MEET ANDREA
In December 2017 I got the call from my mom that everyone fears..
Living in a city 6000 miles away from home, I heard her saying the words: “Your dad is dead” and my entire world fell apart.
No matter the magnitude of the pain I was experiencing, I had finally taken the leap to follow the path in my career across the world and I decided to stay true to that vision. To be able to move through the grief, I turned to meditation and this changed my life. Meditation showed me to anchor in something bigger than me, to sit with my emotions and move through them instead of suppressing them. Through a long period of being in survival mode, this slowly turned into an unraveling of layers and trauma deeper within. In this healing process I started to discover how much trauma, both my own and generational, was really buried underneath and how it was holding me back in multiple ways. Losing my father to his addiction and mental illness turned into a catalyst for my spiritual awakening and self-discovery journey.
As I started to heal – my passion for helping others do the same turned into my purpose. The healing modalities and the somatic work that I offer my clients are a collection of what I have learned that we as humans need in order for us to heal, grow and love ourselves unconditionally. There are so many layers underneath the identity of self, everyone is unique and we all are multidimensional – our healing tools and support needs to be too. I believe that the body-mind-spirit connection is the foundation of true alignment, and that we need to do work on a conscious, subconscious and somatic level for full integration and embodiment. We have to do the work ourselves, but we do not need to do it alone. The power is already inside of you, I’m just here to remind you how to access it.
EMBODIMENT AND EMPOWERMENT COACH
I help individuals connect with their bodies, cultivate self-awareness, and develop a sense of empowerment and self-love, to reach their highest potential & live the life of their dreams. Through trauma-informed, body-focused healing modalities, I help clients develop a deeper understanding of their physical, emotional, and energetic selves, leading to personal growth and transformation.
I am originally from Stockholm, Sweden, now living in Los Angeles. Through my own experience of battling depression, anxiety, panic attacks, loss, family deaths and overcoming deep generational trauma – I have found my soul-led purpose in helping others to the same.
• Certified Life Coach
• Meditation Teacher + Reiki
• Certified Personal Trainer – Pre/Post Natal
• Nutrition- Gut & Hormonal Health
• Somatic Breathwork Practitioner
I work daily with clients 1:1 privately and in group, and hosts workshops & women’s retreats around the world. I help people with their physical health through movement, nutrition and true body love. I help them with inner peace & empowerment through mindset coaching & mindfulness. I help my clients heal their trauma and work through limiting beliefs. I use subconscious reprogramming, somatic work and spiritual practices to create a sustainable lifestyle change for my clients – integrated through body, mind & spirit.
I am originally from Stockholm, Sweden, now living in Los Angeles. Through my own experience of battling depression, anxiety, panic attacks, loss, family deaths and overcoming deep generational trauma – I have found my soul-led purpose in helping others to the same.
Here are some of the coaching services I offer:
Personal Development Coaching
Unlock your full potential, gain clarity about your life purpose, and create a roadmap for personal growth and self-improvement. Develop a strong sense of self-worth and empower yourself to overcome self-doubt and limiting beliefs. Together, we will work on building self-confidence, setting and achieving goals, and cultivating a positive growth mindset.
Relationship Coaching
Whether you are seeking to improve your romantic relationship, enhance your communication skills, or navigate a difficult situation, I offer guidance and support to foster healthier and more fulfilling connections. We will work on building effective communication, setting boundaries, masculine/feminine energetics, polarity and creating harmonious relationships in alignment with your true desires.
Health & Wellness Coaching
Prioritize your physical and ental well-being. Through personalized coaching, we will focus on areas such as stress management, self-care practices, healthy lifestyle habits, and maintaining a work-life balance. Together, we will create sustainable routines that promote overall wellness, health and fulfillment.
Somatic healing
I use coaching and somatic practices such as breathwork, that focuses on supporting individuals who have experienced trauma in their lives through releasing and regulating traumatic energy stored in the body. I help individuals explore and process their traumatic experiences, identify negative thought patterns, and develop coping strategies. It’s important to remember that different tools and approaches work differently for each individual. trauma healing is a unique and individual process.
I OFFER PRIVATE COACHING SERVICES TAILORED TO YOUR SPECIFIC NEEDS AND GOALS. WHETHER YOU ARE LOOKING TO ENHANCE YOUR PERSONAL GROWTH, IMPROVE YOUR PROFESSIONAL SKILLS, OR NAVIGATE A SPECIFIC LIFE CHALLENGE, I AM HERE TO SUPPORT AND GUIDE YOU ON YOUR JOURNEY.
WORK WITH ME 1:1
1:1 COACHING & MENTORSHIP
My coaching sessions are conducted one-on-one, over the phone or through video calls. Each session is confidential, non-judgmental, and customized to your specific needs. I provide a supportive and empowering environment where you can openly explore your thoughts, gain insights, and take action towards positive change.
ALIGN
Body, Mind, Spirit alignment.
A 3-Month Transformational Coaching Program.