Meet

andrea somer

I'm Andrea Somer

Embodiment & Empowerment coach

I help individuals connect with their bodies, cultivate self-awareness, and develop a sense of empowerment and self-love, to reach their highest potential & live the life of their dreams. Through trauma-informed, body-focused healing modalities, I help clients develop a deeper understanding of their physical, emotional, and energetic selves, leading to personal growth and transformation.

I am originally from Stockholm, Sweden, now living in Los Angeles. Through my own experience of battling depression, anxiety, panic attacks, loss, family deaths and overcoming deep generational trauma – I have found my soul-led purpose in helping others to the same.

  • Certified Life Coach
  • Meditation Teacher + Reiki
  • Certified Personal Trainer - Pre/Post Natal
  • Nutrition- Gut & Hormonal Health
    Somatic Breathwork Practitioner

I work daily with clients 1:1 privately and in group, and hosts workshops & women’s retreats around the world. I help people with their physical health through movement, nutrition and true body love. I help them with inner peace & empowerment through mindset coaching & mindfulness. I help my clients heal their trauma and work through limiting beliefs. I use subconscious reprogramming, somatic work and spiritual practices to create a sustainable lifestyle change for my clients – integrated through body, mind & spirit.

  • - Body-Mind Connection: I helps clients recognize and strengthen the connection between their bodies and minds. I support individuals in becoming more attuned to their bodily sensations, emotions, and intuition. By fostering this awareness, clients can make informed decisions, honor their needs, and live in alignment with their values.
  • -Embodied Presence: I encourage clients to cultivate a state of embodied presence in their daily lives. This involves being fully present in the present moment, grounding oneself in the body, and experiencing life from a place of authenticity and openness. Through various techniques and practices, I help clients develop the ability to access this state more consistently.
  • - Self-Exploration and Self-Expression: I facilitate self-exploration exercises and practices that encourage clients to express themselves authentically and embrace their unique qualities and gifts. This may involve movement, breathwork, mindfulness exercises, journaling, or other modalities that support clients in uncovering and embracing their true selves.
  • - Overcoming Limiting Beliefs and Patterns: I helps client identify and overcome limiting beliefs, self-doubt, and patterns that hinder their personal growth and empowerment. Through compassionate guidance, I support clients in challenging and reframing these beliefs, replacing them with empowering narratives that promote self-confidence and resilience.
  • - Trauma Healing: I create a safe and non-judgmental environment for clients to explore and process their trauma. Trauma can disrupt emotional regulation, leading to intense emotions or emotional numbing. I provide tools and techniques to help clients regulate their emotions, develop self-soothing practices, and manage triggers effectively. Through somatic practices and breathwork I assist clients in releasing stored trauma energy from the body, promoting healing and integration.
  • - Cultivating Self-Love and Compassion: I assist clients in cultivating self-love, self-compassion, and self-acceptance. I help clients develop a nurturing and supportive relationship with all parts of themselves, honoring their strengths and vulnerabilities. This journey of self-love is foundational for personal growth, healing, and living a fulfilling life.
  • - Goal Setting and Action Planning: I collaborate with clients to set meaningful goals and develop actionable plans to achieve them. I support clients in aligning their goals with their values and aspirations, ensuring that their actions are in harmony with their authentic selves. I provide accountability and guidance throughout the process, helping clients navigate challenges and celebrate achievements.

Let's Connect!

If you have any questions about my coaching, please don't hesitate to reach out.



    I offer private coaching services tailored to your specific needs and goals. Whether you are looking to enhance your personal growth, improve your professional skills, or navigate a specific life challenge, I am here to support and guide you on your journey.

    Work with me 1:1

    1:1 COACHING & MENTORSHIP

    My coaching sessions are conducted one-on-one, over the phone or through video calls. Each session is confidential, non-judgmental, and customized to your specific needs. I provide a supportive and empowering environment where you can openly explore your thoughts, gain insights, and take action towards positive change.

    Yes, Please

    12 WEEK TRANSFORMATION PROGRAM

    Love your body through learning what it truly needs and become your most healthiest, strongest & most empowered self.

    Yes, Please