1:1 COACHING & MENTORSHIP
YOU ARE THE CREATOR OF YOUR LIFE
I believe in a reality where you can have it all. Everything that you desire, with continuous dreams and expanding visions. Allowing your self to be unapologetic about the things that make you heal, grow, vibrate higher, love deeper and align you in your truth and power.
But you can’t have everything if you are denying or missing parts of your self. Stepping into our power takes courage. Having the courage to face our fears, to move through pain and adversity nd having the courage to see our selves fully. The Universe responds to power. The power in knowing and holding ourselves. The less we numb and the more we hold – the more we attract what is truly meant for us. The practice of the devotion of who we want to be and the life we desire will always reward us. The love for our selves and this world, in all it s duality and complexity , will always bring us more love and abundance.
The gap is in the healing and the remembering. We can’t live a life in alignment with the truth of our soul without questioning ever y thing we think we are, and getting to know the deepest corners of our soul. Facing the resistance and the pain that is present in healing, is essential in our journey of unraveling who we truly are. It’ s essential for our growth, how we liberate our selves and take our power back.
We have to see the part we play in our own suffering and take radical owner ship of our life. We have to rise above whatever societal beliefs, conditioning, programming and trauma that has moved us further away from our truth. We have to embrace the deaths and rebirths that are necessary in this lifetime to allow ourselves to trans form as many times as we need to. Realizing how multidimensional we are and embrace that, in order to love ALL of us unconditionally. Self-love is the foundation of ever y thing. When we embody the true nature of who we are and all our part s, but choosing which ones we want to empower.
You can create any thing you des ire. It is possible for everyone but most people choose to forget. To live a life in our own definition of success , fulfillment, alignment and liberation – takes radical owner ship. A dedication to our purpose in this world, the embodiment of love and truth. This is what inner work is about.
I truly hope that at the end of your life you will not say ; ” I wish..”
But that you did ever y thing you were meant for in this world. That your life feel s like a masterpiece. That you followed your truth and your desires. That you went for it and created the life of your dreams.
Let me remind you of your power.
embodiment and empowerment
WHAT THAT ACTUALLY MEANS
BODY-MIND CONNECTION
I helps clients recognize and strengthen the connection between their bodies and minds. I support individuals in becoming more attuned to their bodily sensations, emotions, and intuition. By fostering this awareness, clients can make informed decisions, honor their needs, and live in alignment with their values.
EMBODIED PRESENCE
I encourage clients to cultivate a state of embodied presence in their daily lives. This involves being fully present in the present moment, grounding oneself in the body, and experiencing life from a place of authenticity and openness. Through various techniques and practices, I help clients develop the ability to access this state more consistently.
SELF-EXPLORATION AND SELF-EXPRESSION
I facilitate self-exploration exercises and practices that encourage clients to express themselves authentically and embrace their unique qualities and gifts. This may involve movement, breathwork, mindfulness exercises, journaling, or other modalities that support clients in uncovering and embracing their true selves.
OVERCOMING LIMITING BELIEFS AND PATTERNS
Overcoming Limiting Beliefs and Patterns: I helps client identify and overcome limiting beliefs, self-doubt, and patterns that hinder their personal growth and empowerment. Through compassionate guidance, I support clients in challenging and reframing these beliefs, replacing them with empowering narratives that promote self-confidence and resilience.
TRAUMA HEALING
I create a safe and non-judgmental environment for clients to explore and process their trauma. Trauma can disrupt emotional regulation, leading to intense emotions or emotional numbing. I provide tools and techniques to help clients regulate their emotions, develop self-soothing practices, and manage triggers effectively. Through somatic practices and breathwork I assist clients in releasing stored trauma energy from the body, promoting healing and integration.
CULTIVATING SELF-LOVE AND COMPASSION
I assist clients in cultivating self-love, self-compassion, and self-acceptance. I help clients develop a nurturing and supportive relationship with all parts of themselves, honoring their strengths and vulnerabilities. This journey of self-love is foundational for personal growth, healing, and living a fulfilling life.
GOAL-SETTING AND ACTION PLANNING
I collaborate with clients to set meaningful goals and develop actionable plans to achieve them. I support clients in aligning their goals with their values and aspirations, ensuring that their actions are in harmony with their authentic selves. I provide accountability and guidance throughout the process, helping clients navigate challenges and celebrate achievements.
MY COACHING IS FOR YOU IF YOU WANT TO:
- Stop self- sabotaging and learn to break negative patterns in your life
- Overcome your limiting belief s & heal your trauma
- Create a deeper loving connection with your body and intuition
- Cultivate inner safety , trust and self-love
- Feel in complete control of your mental & emotional well-being
- Expand your self-awareness & transcend into a higher state of consciousness
- Step into the most empowered, expressi ve authentic version of your self
- Be magnetic, vibrate higher and create every thing you desire in life
1:1 COACHING + MENTORSHIP
IN ORDER TO FULLY EMBODY WHO WE TRULY ARE AND CREATE THE LIFE WE DESIRE – WE NEED A MULTIDIMENSIONAL APPROACH. WE NEED ALIGNMENT THROUGH BODY, MIND & SPIRIT.
My coaching sessions are conducted one-on-one, either in person, over the phone, or through video calls. Each session is confidential, non-judgmental, and customized to your specific needs. I provide a supportive and empowering environment where you can openly explore your thoughts, gain insights, and take action towards positive change.
If you are ready to embark on a transformative journey and would like to learn more about my coaching services, please don’t hesitate to reach out. Together, we will create a coaching plan that aligns with your goals and helps you achieve the results you desire.
