ALIGN
BODY, MIND, SPIRIT ALIGNMENT
A 3-Month Transformational Coaching Program
Are you ready to embark on a profound journey of self-discovery and transformation?
The ALIGN coaching program is a three-month immersion into the core elements of your being, empowering you to live a life in true alignment with your highest potential.
Who Is This Program For?
This coaching program is for individuals committed to holistic self-improvement and alignment. It’s ideal for those seeking to live a life that reflects their authentic selves, aligning their body, mind, and spirit for lasting fulfillment.
Whether you’re navigating life transitions, seeking purpose, or desiring a more aligned existence, this program is a compass guiding you toward the harmony that comes from aligning your body, mind, and spirit.
BODY
Learn about how nutrition, movement & recovery affects your physical, mental and emotional health. How to optimize our gut, hormonal health and nervous system regulation. Most importantly how to apply all of this in a way that is best for your unique body.
MIND
Learn about the power of your mind, thoughts & belief system. How to identify our limiting beliefs and remove blockages that are holding you back. How to use visualization, mindfulness and how to work with the power of energetics create a powerful growth mindset.
SPIRIT
Learn how you can truly love every part of yourself, dare to express your truth and live through spirit as your divine self. How to live in devotion to your vision and in alignment with your soul purpose. To live a life in freedom, empowerment, and true fulfillment.
WHAT TO EXPECT:
Deep teachings about your physical body, emotional body, mindset, energetics, spirit and how to align it all.
Tailored assessments will guide you in understanding your current state of alignment and where there’s room for growth in the realms of body, mind, and spirit.
Engage in transformative mind-body practices that bridge the gap between intellectual understanding and physical embodiment. From mindfulness meditation to somatic exercises, these practices become integral to your daily life.
Dive into spiritual exploration tailored to your beliefs and values. This may involve practices like meditation, breathwork, or rituals that deepen your connection to the spiritual dimension of your being.
Connect with a community of like-minded individuals on similar journeys. Share insights, challenges, and triumphs as you collectively traverse the path toward embodied wholeness.
IMAGINE WHAT IT FEELS LIKE TO..
Fully awaken and Connect to Your Body. Experience increased energy, vitality, and a profound connection with your physical self.
Master Your Mind. Witness mental clarity, emotional resilience, and a newfound ability to navigate life’s challenges with ease.
Nourish Your Spirit: Deepen your spiritual connection, fostering inner peace, purpose, and a sense of profound alignment.
Integrate Holistically. See how the integration of body, mind, and spirit transforms your daily life into a seamless, purposeful journey.
Foster Authentic Relationships in Your Life. Watch as your newfound self-awareness and authenticity enhance your connections with others, creating meaningful relationships.
Cultivate Resilience. Develop emotional and mental resilience, allowing you to bounce back from setbacks and approach challenges with confidence.
Radiate Confidence. Experience a heightened sense of self-confidence as you align with your true essence, unapologetically expressing who you are.
Live with Purpose. Discover and live in alignment with your purpose, creating a life that feels deeply meaningful and fulfilling.
Thrive Holistically not just in one area but fully creating a life that reflects balance, fulfillment, and profound well-being.
ALIGN
Here’s what you get in ALIGN (for 3 months):
• Weekly Live Zoom Training with Andrea (1x week)
• Monthly LIVE Zoom Somatic Breathwork with Andrea (1x month)
• One (1) LIVE Q&A Zoom Calls with Andrea
• Weekly audio activation and journal prompt
• Private group chat for ongoing support and connection
• Discount on the next CREATE YOU retreat (dates to be announced
• Instant access to HSC (Healing Space Collective) Subscription with training program, meal plans, meditations, breathwork, and more
This coaching program is not just about creating change; it’s about becoming the change. If you’re ready to align your body, mind, and spirit for ultimate self-improvement and experience the profound transformation that comes with embodied wholeness, this program awaits your courageous step forward.
Starts on January 15th.
