Have you been looking outside of yourself for the evidence that you are enough, worthy and capable of creating everything that you desire?
I’m here to tell you that the confirmation you are seeking and the greatest power is already inside of you.
My integrated BODY, MIND, and SPIRIT approach is a holistic framework that recognizes the interconnectedness of these three fundamental aspects of human existence. It views individuals as multidimensional beings, acknowledging that optimal well-being and the unlocking of limitless potential require harmony and alignment across all dimensions of the self.
By nurturing each aspect, individuals will experience profound healing, personal growth, and the unlocking of their limitless potential. When in harmony, these dimensions create a synergistic effect that empowers individuals to live authentically in their truth and purpose, and experience a profound sense of freedom and fulfillment in their lives.
Through my own healing experience and education I use trauma-informed, body-focused healing modalities, to help clients develop a deeper understanding of their physical, emotional, and energetic selves, leading to a personal growth, healing and transformation.
I help individuals connect deeper with their bodies, cultivate self-awareness, develop a sense of empowerment and self-love, to reach their highest potential and live the life of their dreams.
Here’s how we can work together
1:1 COACHING + MENTORSHIP
Private coaching. Mindset work & Somatic Healing, tailored to your specific goals & needs
RECLAIM
This FREE ebook is a guide to women’s empowerment through healing, mindset mastery, and cyclical wisdom. .
SOMATIC BREATHWORK
Conscious breathing for healing and releasing stored emotional and physical tension in the body.
MEMBERSHIP & COURSES
THE HEALING SPACE
A membership portal offering a wealth of tools, rituals, and a supportive community.
7 CHAKRA INTENSIVE COURSE
Learn about your Energy Centers, How to realign & remove blockages.
21 DAY MEDITATION CHALLENGE
21 different Meditations + Access to Workout program & Meal plans
WHAT CLIENTS SAY
“You are such an inspiration, not only fitness wise but helping me through my hard times. You helped me realign and have a different perspective on things, I’m just so grateful, thank you!”
“Not only has Andrea helped me lose 6 lbs and 3 inches around my waist, and helped me build overall capacity, but she has also given me mental and emotional support I haven’t experience from any other coach throughout my fitness journey.”
“When I first “met” Andrea I didn’t know I was in a bad headspace because my initial thoughts weren’t nice ones. I scrolled through her Instagram and thought “oh my,
she’s perfect”. How am I supposed to relate to someone like this and how could they ever relate to me? The only problem with that situation was my mindset. Andrea is one of the sweetest, most motivating, caring, kind and invested people I have ever met. People come into our lives at certain times for certain reasons and she came into mine to teach me so many damn lessons that I will be forever grateful for.”
I had a situation tonight before dinner, I was super nervous and anxiety ridden over all day. I used the tools you taught me and showed up as the woman I want to be, I was her, no shaky hands or fidgeting! I’m in such awe of myself right now!! Thank you so much for showing me I have the power inside of me, and no one can make me feel anyway I don’t want to! So empowered!!
“The continued support I get from Andrea is so much more than what is expected from the client/trainer relationship. Words can’t describe my gratitude!! We have been together for 3 years now. She has continued to change my life for the better!”
“I feel so empowered because I’m able to put the puzzle pieces together on the very individualized nuances of my body that I’ve had even before my knee injury. I’ve always been an athlete being told what to do, but with actual attention to how my body works. Very grateful for you.”
“When I woke up today it marked 5 years clean and sober. During the time I have: struggled with sleep, been filled with light, been hospitalized with infection, been super happy, gone back to school, became a gym rat, started a LLC for practicing as a marriage & family therapist, found my purpose, finished grad school, and most importantly became a father to my children again. I want to thank YOU from the bottom of my heart. Words to not express my full gratitude. Thank you, thank you, thank you!!!”
When I started training with Andrea I was at my lowest physically, mentally, and spiritually. Andrea’s diverse, extensive knowledge with strength training, cardio workout plans, and diet advice is unmatched. Her “Body, Mind, Spirit” approach to coaching makes the difference. Putting all three phases of wellness together is what I needed for a new sustainable, healthy lifestyle. I do not have enough space here to fully express my gratitude for her sincere concern and commitment to my wellbeing. Her life changing impact for me could also be described as “life-saving”
“In the last 10 weeks that I have been working with Andrea, I have seen an incredible change in my gut health- she helped me figure out why I was always having issues with my stomach & was always bloated. I now know thanks to her what I can and cannot eat. What movements actually help me not only feel better but see results I love that she encompasses mind, body and gut into a trifecta to help me achieve my goals. So maybe I haven’t seen as much loss progress as other clients due to the fact that I’m a larger woman but the lack of bloating and what I have lost has helped me become a more confident woman. She allows me to feel my feels when I’m having a tough day with my kids and she’s brought me back to remembering that “I” as a person exist and I’m not just a mom and a wife.”
“I went from diabetic to not being diabetic between doctor visits! Thank you for everything!”
I have worked with Andrea since August 2018. I have built a lot of lean muscle to give me a curvier backside and hips. Watching your body change over time after putting in the work is rewarding and builds so such discipline and self-respect. But beyond the physical changes, Andrea is very spiritual, compassionate and guides you to look at the art of training and eating as a means to feeling great on the inside. My whole lifestyle has changed and not in a restrictive way. I still eat fun food when I feel like it but mostly crave healthy, clean eating because I love how I feel when my body is nourished. Andrea talked me through times when I had body image issues and was stressed at work and needed healthier outlets than my previous go-to’s. When I hired Andrea it was because I wanted my body to look more like hers- I won’t lie. But instead I got a whole lifestyle makeover and I am so, so grateful I found her!
Thank you for being you. Every time we work together I feel more empowered and confident in my personal changes. Thank you for being a remarkable woman in my life and for giving me my strength back daily!
Andrea’s coaching was super valuable and life changing for me! She helped me heal from things and realize that things I thought were selfish, were absolutely not. My biggest takeaway was to change my perspective and do everything with intention. And to have boundaries! Some wins are to learn to meditate, realizing what is the point to run your own company/business if it doesn’t give you the freedom to do the things you need/want. Learning how to let go of control and figuring out what I want in life!!
The journey of getting back to a solid routine has been more of a mindset than a physical challenge and I am eternally grateful for you for the new light you shined in my life. I didn’t know I was missing you so much in my world and I could not be happier. Thank you for bringing me back.
The imprints of how much you helped me learn to nurture and challenge my body are undeniable in the life I lead!!!